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原文連結
論文資訊
- 類型：已發表論文
- 日期：2024-07-21
摘要
Introduction and framework: Sleep capital contributes to individual and societal wellbeing, productivity, and 經濟 outcomes and involves a novel aspect of 大腦 capital. It encompasses the quality and quantity of sleep as integral components that influence 認知 abilities, mental and 大腦 health, and physical health, affecting workplace productivity, learning, decision-making, and overall 經濟 performance. Here, we bring a framework to understand the complex relationship between sleep quality, health, wellbeing, and 經濟 productivity. Then we outline the multilevel impact of sleep on 認知 abilities, mental/大腦 health, and 經濟 indicators, providing evidence for the substantial returns on investment in sleep health initiatives. Moreover, sleep capital is a key factor when considering 大腦 health across the life
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